Whilst our running assessments are the core of what we do, we also understand how a more rounded approach can be effective. To this end we also hold workshops to educate runners in how the body works. These workshops are held several times a year and are a great way of understanding form, process and tips all in a fun and engaging environment. Please see below for more details, and to book onto our next session.
We also hold weekly classes which support runners who would like to improve biomechanical function, stability and core strength. These classes are specifically aimed at runners, and can support those who are facing challenges or discomfort when they run. Please contact us here to discuss how we can help, and to book your place on a class.